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For most of us, our morning isn’t complete without our cup o’ delicious caffeinated beverage. As far as running performance goes, whether it’s coffee, tea, or caffeinated gum, caffeine is a proven central nervous system stimulant. In…
By: Kylee Van Horn, RDN
Despite the high-carbohydrate tradition in running, some endurance athletes are going against the grain and choosing low-carbohydrate, high-fat (LCHF) diets in an attempt to change the way their bodies use energy—using fat stores first and reserving glycogen stores for later. LCHF…
More and more professionals are recognizing CBD as a potential supplement for a variety of conditions – including inflammation and pain. Athletes are looking for pain-managing alternatives to opiates that are non-addictive, natural, and plant-based: that do not have the drastic and negative side-effects that often come with pharmaceutical drugs.…
We like to assume that increased training translates to better health and, thus, more energy. However, when we increase training for a long race, we are sometimes left feeling lethargic, instead of more energized.
For many, proper nutrition throughout hard training is an afterthought. Eating well during your training cycle, not just on race day, is key to optimal performance.
It’s probably no surprise to anyone when science shows us that having friends increases wellness and quality of life. However, in an increasingly complex and busy life, it can be hard to make meaningful connections and lasting friendships. While people may be quick to offer advice: “just get out there…
At TAC Fitness, we care about your health and want you to avoid injury! With these three modifications to three different exercises – protect yourself while building strength!
The Move: The Romanian Deadlift
Muscles worked: Hamstrings, Gluteus Maximus, Quadriceps, Adductor Magnus, Erector Spinae, Upper Trapezius
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