Wellness

  • This is Your Go-To Resource for Post-Lockdown Health (At Home)

    Posted June 7, 2020 by tacfit

    Although restrictions are lifting in many areas, you may not feel comfortable coming into TAC yet, and you may not feel safe to visit regularly. So, many people continue to stay home even as the lockdown lifts. The good news is that you can keep healthy while sticking close…

  • Sleep: The Foundation of Our Health

    Posted November 16, 2019 by kyleetac

    By: Sarah Bay

    I never set out to become a sleep coach.  In fact, sleep was never even on my radar and most certainlysomething I didn’t think twice about.

    Until I wasn’t getting any.

    Like many of you, I had a child and was

  • One TAClete's Journey with the FMS Screen

    Posted August 14, 2019 by kyleetac

    I recently had the pleasure of taking Missy Amato, dedicated T.A.C. Performance Center athlete and accomplished hiker, hockey player, AT skier and snowboarder, through the FMS screen. She was curious about her movement and wanted to know what little changes she could make to improve her athletic performance.