For most of us, our morning isn’t complete without our cup o’ delicious caffeinated beverage. As far as running performance goes, whether it’s coffee, tea, or caffeinated gum, caffeine is a proven central nervous system stimulant. In…
health
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Caffeine and Running Performance
Posted March 1, 2020By: Kylee Van Horn, RDN Does caffeine hurt, or help when running? -
The Ketogenic Quandary
Posted November 30, 2019By: Kylee Van Horn, RDN
Despite the high-carbohydrate tradition in running, some endurance athletes are going against the grain and choosing low-carbohydrate, high-fat (LCHF) diets in an attempt to change the way their bodies use energy—using fat stores first and reserving glycogen stores for later. LCHF…
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Sleep: The Foundation of Our Health
Posted November 16, 2019 -
5 Simple Exercises You Can Do at Work
Posted November 4, 2019 -
One TAClete's Journey with the FMS Screen
Posted August 14, 2019I recently had the pleasure of taking Missy Amato, dedicated T.A.C. Performance Center athlete and accomplished hiker, hockey player, AT skier and snowboarder, through the FMS screen. She was curious about her movement and wanted to know what little changes she could make to improve her athletic performance. …