I have over 10 years of experience developing clients of all ages and abilities, ranging from recreational to professional athletes. I played collegiate basketball and soccer for UCSC before moving on to my professional soccer career with the Minnesota Lightning. Due to lack of opportunity for women in the sport my career was cut short forcing me to strive toward new goals. I entered my first marathon three months later and found my new passion, Endurance Sports. Over the next decade I became a CAT 1 mountain bike racer, first female tandem team to complete the Leadville 100, multiple marathon and half marathon finishes in addition to becoming an Ironman and Half Ironman competitor. I became the premier endurance coach in Minneapolis and opened a high end fitness facility that offered youth and collegiate team training while catering to endurance athletes ranging from 5K runners to Leadville 100 Mtn bikers; I specialize in Strength & Conditioning, Injury Prevention, Program Development & Endurance Coaching with a firm belief in Functional Training. I have a knack for helping clients recognize their untapped potential and to achieve far more than they thought possible. Given my formal education and background as a professional athlete bring an unmatched expertise in fitness. As your trainer I will help you set goals, mindfully work toward them and ultimately crush them (I may even workout with you side by side once in a while for added support!) I teach group classes that challenge your stability while building a stronger core, offer personalized one-on- one coaching for clients looking to work on imbalances and ultimately build greater muscular strength & endurance; I also provide premier coaching for endurance athletes through customized programming geared toward their upcoming race goals.
I recently moved to the Roaring Fork Valley from Minnesota with the goal of expanding my reach within this health and wellness community; while utilizing the endless opportunities this environment provides for endurance training.
Fun Facts about Me:
I am an Irish Italian who grew up with four brothers in the vibrant state of New York. I shoot stick like a pro and would give you a run for your money in ping pong. I live by my father’s motto; “We’re not here for a long time, we’re here for a good time!”
BA – UCSC, 2002
NASM – CPT/CES
USA Triathlon, Level 1 Coach
USA Cycling, Level 3 Coach
Functional Training Patterns