Born and raised in Basalt, I grew up with these amazing mountains as my backyard and playground. I am a NSCA Certified Personal Trainer, with my Bachelors in Kinesiology. I am also Functional Movement Screen certified and Pre/Post-Natal certified.
I went to college at Cal Poly- San Luis Obispo to study Architectural Engineering, where I quickly realized that I didn’t want to be stuck behind a desk all day. I switched my degree to kinesiology with an emphasis in sports marketing and never looked back! During my senior year of college, I was introduced to the world of bodybuilding and over the next 2.5 years I competed in 5 shows, making it all the way to Nationals. Because of my bodybuilding days, I have an abundance of nutritional knowledge and can trouble-shoot most weight loss issues. After college, I became a Tier 3 trainer at Equinox in San Francisco where I stayed for a year before finally deciding to move back home to the mountains of Colorado! Since then, I have had the great opportunity to continue my training career as a personal trainer, group fitness instructor, and Functional Movement Screen tester.
My training style is focused on the 9 essential movement patterns of the body, assessing movement dysfunctions, repairing biomechanics, and using the scientifically-proven energy system workout formula to get my clients the results that they are paying for. You will get a taste of my style in my group fitness classes but one-on-one training is where you will see the real results!
My true passion is hormone health, it fascinates me. Did you know that 80% of women in the world suffer from a hormonal imbalance? That means things like trouble losing weight (or gaining weight), bloating and food sensitivities, mood disorders, skin issues, painful periods, and more! With my personal training clients I address all possible hormone disrupting lifestyle factors to help my client return to hormonal homeostasis. If you ever have a question, please come pick my brain! I love to help!