Accelerate Wellness Package
This package can be experienced as an individual, or with a small group of people.
Accelerate Wellness Package Includes:
- Initial Baseline Measurements
- Functional Movement Screening (FMS), a screening tool used to identify limitations or asymmetries in seven fundamental movement patterns that are key to functional movement quality in individuals with no current pain complaint or known musculoskeletal injury. These movement patterns are designed to provide observable performance of basic locomotor, manipulative and stabilizing movements by placing an individual in extreme positions where weaknesses and imbalances become noticeable if appropriate mobility and motor control is not utilized
- Body Composition Measurements and Assessments – is an important objective measurement that gives your team and yourself a clear understanding of where you are at physically, as it pertains to your: Weight, Body Fat %, Muscle Mass, Hydration Levels, Metabolism and Bust/Waist/Hip Measurements
- Weekly Personal Training Sessions (1 hour per week) – We will motivate you by setting goals and providing feedback and accountability. We will utilize your fitness assessment results to create the program that is specifically tailored to you.We will help you improve your exercise behavior patterns, improve perceptual benefit-to-concern ratio for exercise (decisional balance), and increase confidence to choose exercise in the face of other time demands
- Bi-weekly Private Health Coaching Session (1 hour every other week) – our experts will take you through a conversational process that will helps you facilitate healthy, sustainable behavior change by challenging you to listen to your inner wisdom and identify your values, and transform your goals into action
- One 90-minute Breakthrough Private Nutrition Coaching and Education along with weekly support through email and phone- Our experts will assist you in determining what you are missing from your health plan, and what’s stopping you from being successful and sustaining a healthy life. We will help you develop a plan you can stick with and goals you can accomplish! We will help you see a challenge with new eyes, figure out your priorities so you know what to do first, what to focus on, and what to shelve – for now. Create an action plan so you know how to move forward and help you define what’s in your control. Break through blocks in your beliefs so you see possibility
- 3-month Fitness Membership including unlimited classes, usage of gym, sauna, steam and locker rooms
- 10% Wellness Discount – as an exclusive member of TAC, we want to extend our appreciation of you! Enjoy 10% off all of our products, clothing and any additional services!